Defensive Backs also need to make sure they are getting plenty of rest between practices. Defensive players do a lot of running during their football workouts, which means that they can get tired easily. These players should be taking at least one day off each week when it comes to training. Defensive backs should also focus on getting plenty of sleep. Coaches can help their players out with this by giving them a schedule that they need to stick to during practice and games — including team meetings, film study sessions, physical training exercises (if possible), meals (including snacks!), and scheduled time for rest. Defensive Backs should also focus on getting plenty of healthy snacks between meals – this will keep them feeling full and refreshed during practice!